Many people assume that getting dinner can cause fat deposits in the body and it is often haunt women. To avoid the fat deposits, most of them will avoid the dinner so that they remain ideal body weight or grow. Indeed such understanding is not entirely correct and should be eliminated.
Nutrition experts agree that to avoid dinner altogether will not make a person's weight will drop drastically. It is important to be clarified is the definition of a diet is not eliminating the ration dinner, but you can get around the dinner with a menu of healthy dinners that are low in calories.
If you want to start a diet program, you should keep breakfast, lunch and dinner. Especially for dinner, you have to really organize your food nutrients so that the body gets a good intake. In addition, arrange your meal; do not go overboard because dinner is not good for the body excessively.
It is advisable to you to follow the recommendations for diet dinner menu the following:
1. Salad Vegetables
Start your healthy dinner with appetizers such as salad vegetables, especially green vegetables as green vegetables contain high fiber and low in calories. One example is this salad: Mix lettuce, cucumbers, tomatoes, red onion slices, or onions then you can add zitun oil, pepper and mustard as a refreshing complement.
2. Fruits
While doing the diet, you should limit eating sweet foods. But does not mean to eliminate sugary foods altogether, because you can replace sugary foods by eating fruits such as apples or oranges are its high fiber content. But do not consume more than one fruit.
3. Consumption of Wheat
Do not consume excessive white rice, replace white rice with whole wheat. Wheat is rich in fiber and nutritious so it is suitable when consumed by those who are doing a diet. When you get bored eating the wheat, you can also switch to brown rice.
4. Protein
After eating the salad greens as appetizers, then continue with the main menu healthy dinner such as lean beef, fish, tofu, or beans processed by roast or boiling..
That's the dinner menu for healthy diet. Make sure you adhere to the schedule of healthy dinner every day. Dinner should be done before 7pm. Or try a dinner made 2 hours before bedtime, so that the food that we eat does not become fat.
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