Breasts are one of the most important female body part. Because the breast is one part of the body supporting performances and an important part that must be guarded by women. Possible for every woman to have a pair of beautiful breasts, contain dense, strong and healthy is a desire of its own. Especially if the woman has been married, they would keep the breasts for the sake of harmony in their household. ,
Moreover, for a person who is or has been breast-feeding, her breasts will definitely experience a little saggy and wrinkled. This can occur because of a depreciation experienced by the mammary glands and connective tissue in milk buffer. Other impacts that arise if you do not take care of your breast health is the possibility of developing breast cancer. Therefore maintaining firmness and breast health is important.
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| Tips How to Tighten and Prevent Sagging Breasts |
How to tighten sagging breasts without drugs
1. Exercise
How to tighten sagging breasts can be done with exercises that focus on breast tissue and muscle around the chest. For example, push-ups and chest press and pulls. Chest press exercise and pulls performed by pulling both hands to the back and then move forward to squeeze the breast. However, don't forget to use special bra for exercise.
2. Olive oil
Massaging the breasts with olive oil is a good technique to tighten the breast. Olive oil is rich in antioxidants and fatty acids that can repair the damage caused by free radicals and prevents sagging breasts. The trick is to rub olive oil on the breast until it feels warm. Do massage softly upward for 15 minutes and as much as 4-5 times a week.
3. Egg whites
Egg whites contain hydro-lipid that can help lift the sagging skin around the breast. You simply whisk 1 egg white until frothy and apply on the breast and leave for 30 minutes. Then rinse with cold water and use once a week.
4. Aloe Vera
Aloe vera can tighten the skin so that it can be used as a way to tighten the breast. Aloe vera also contains antioxidants that can prevent damage from exposure to free radicals so as to help maintain the firmness of the breast. You can use aloe gel to massage the breast gently and circular for 10 minutes. Afterwards, rinse with warm water and repeat 4-5 times a week.
How to prevent sagging breasts
In addition to the way breast firming earlier, there are some tips that you must do so no sagging breasts:
1. Avoid dieting to extremes, the article is an extreme weight loss can lead to sagging breasts.
2. Perform track and other sports using a specialized sports bra or sports bra.
3. Consumption of water is enough each day to avoid dry skin.
4. Do not let breast exposed under direct sun without sunscreen. Because the sun can eliminate the elasticity of the skin.
5. Quit smoking to improve overall health.
6. Use a bra that fit and proper, so that the breasts are supported well.
7. Consumption of healthy foods with nutrients and essential nutrients such as protein, calcium vitamins, minerals, carbohydrates and essential fats needed by breast
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